January 7, 2011 - January 6, 2012

Saturday, July 23, 2011

Photo of the Day - Day 198

Last night Jennifer gave me the recipe for delicious protein bars, so today I tried to make them. They turned out great, way better than any chocolate bar!

   The ingredients:  1 1/8 cups of chocolate protein powder,  1 cup of honey (if you run out like I did add some natural maple syrup), 1 cup of natural peanut butter, 1 1/2 cups of rolled oats.  (The recipe called for double but I split it up to make sure I liked it first).  Double would be a giant batch! But they are delicious :)

                                   Mix together

                      Spread in a pan

Put in the freezer until they are hard.....then cut into pieces

Then wrap individually and store in the freezer in a large freezer bag.  Enjoy!

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